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Chicken, thigh, boneless, skinlessvsTomatoes, crushed, canned

Chicken, thigh, boneless, skinless leads in Protein (19 vs 1) and Sodium (63 vs 158), while Tomatoes, crushed, canned leads in Calcium (18 vs 6) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
8
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
158
6
Calcium
18
1
Iron
1
272
Potassium
323
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).