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Chicken, thigh, boneless, skinlessvsRice, black, unenriched

Chicken, thigh, boneless, skinless leads in Protein (19 vs 7) and Potassium (272 vs 250), while Rice, black, unenriched leads in Sodium (0 vs 63) and Calcium (15 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
7
8
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
0
6
Calcium
15
1
Iron
1
272
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).