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Chicken, thigh, boneless, skinlessvsPotatoes, gold

Chicken, thigh, boneless, skinless leads in Protein (19 vs 2) and Calcium (6 vs 6) and 1 more, while Potatoes, gold leads in Sodium (2 vs 63) and Potassium (440 vs 272).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
2
8
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
2
6
Calcium
6
1
Iron
0
272
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).