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Chicken, thigh, boneless, skinlessvsOnions, white

Chicken, thigh, boneless, skinless leads in Protein (19 vs 1) and Iron (1 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 63) and Calcium (20 vs 6).

Macronutrients (per 100g)

N/A
Calories
35
19
Protein
1
8
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
2
6
Calcium
20
1
Iron
0
272
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).