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Chicken, thigh, boneless, skinlessvsOnions, red

Chicken, thigh, boneless, skinless leads in Protein (19 vs 1) and Iron (1 vs 0) and 1 more, while Onions, red leads in Sodium (1 vs 63) and Calcium (18 vs 6).

Macronutrients (per 100g)

N/A
Calories
44
19
Protein
1
8
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
1
6
Calcium
18
1
Iron
0
272
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).