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Chicken, ground, with additivesvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 17) and Calcium (6 vs 5) and 2 more, while Chicken, ground, with additives leads in Sodium (55 vs 980).

Macronutrients (per 100g)

N/A
Calories
121
17
Protein
20
8
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
80
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
980
5
Calcium
6
1
Iron
1
287
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).