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Chicken, ground, with additivesvsHam, sliced, pre-packaged, deli meat

Chicken, ground, with additives leads in Protein (17 vs 17) and Sodium (55 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Potassium (296 vs 287).

Macronutrients (per 100g)

N/A
Calories
106
17
Protein
17
8
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
80
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
1,030
5
Calcium
5
1
Iron
1
287
Potassium
296
N/A
Vitamin C
N/A

Similar Comparisons to Chicken, ground, with additives vs Ham, sliced, pre-packaged, deli meat

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).