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Chicken, drumstick, meat and skinvsWild rice, dry

Chicken, drumstick, meat and skin leads in Protein (18 vs 13), while Wild rice, dry leads in Sodium (1 vs 91) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
6
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

91
Sodium
1
8
Calcium
8
1
Iron
2
246
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).