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Chicken, drumstick, meat and skinvsFlour, rice, brown

Chicken, drumstick, meat and skin leads in Protein (18 vs 7), while Flour, rice, brown leads in Sodium (1 vs 91) and Calcium (9 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
365
18
Protein
7
6
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

91
Sodium
1
8
Calcium
9
1
Iron
1
246
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).