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Chicken, broilers or fryers, drumstick, meat only, braisedvsSpinach, baby

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 3), while Spinach, baby leads in Sodium (92 vs 106) and Calcium (70 vs 12) and 2 more.

Macronutrients (per 100g)

156
Calories
N/A
24
Protein
3
6
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
92
12
Calcium
70
1
Iron
1
235
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).