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Chicken, broilers or fryers, drumstick, meat only, braisedvsLettuce, leaf, red

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 1) and Iron (1 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 106) and Calcium (45 vs 12) and 1 more.

Macronutrients (per 100g)

156
Calories
N/A
24
Protein
1
6
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
22
12
Calcium
45
1
Iron
0
235
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).