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Chicken, broilers or fryers, drumstick, meat only, braisedvsHam, sliced, restaurant

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 20) and Sodium (106 vs 980) and 2 more, while Ham, sliced, restaurant leads in Potassium (346 vs 235).

Macronutrients (per 100g)

156
Calories
121
24
Protein
20
6
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
980
12
Calcium
6
1
Iron
1
235
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).