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Chicken, broilers or fryers, drumstick, meat only, braisedvsFlour, rye

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 8), while Flour, rye leads in Sodium (0 vs 106) and Calcium (35 vs 12) and 2 more.

Macronutrients (per 100g)

156
Calories
N/A
24
Protein
8
6
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
0
12
Calcium
35
1
Iron
3
235
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).