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Chicken, broilers or fryers, drumstick, meat only, braisedvsFlour, buckwheat

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 10), while Flour, buckwheat leads in Sodium (0 vs 106) and Calcium (29 vs 12) and 2 more.

Macronutrients (per 100g)

156
Calories
N/A
24
Protein
10
6
Total Fat
3
0
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
0
12
Calcium
29
1
Iron
3
235
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).