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Chicken, breast, boneless, skinlessvsRutabaga

Chicken, breast, boneless, skinless leads in Protein (23 vs 1) and Iron (0 vs 0) and 1 more, while Rutabaga leads in Sodium (3 vs 67) and Calcium (44 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
2
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
3
4
Calcium
44
0
Iron
0
332
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).