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Chicken, breast, boneless, skinlessvsPotatoes, gold

Chicken, breast, boneless, skinless leads in Protein (23 vs 2), while Potatoes, gold leads in Sodium (2 vs 67) and Calcium (6 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
2
2
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
2
4
Calcium
6
0
Iron
0
332
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).