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Chicken, breast, boneless, skinlessvsPork, ground

Chicken, breast, boneless, skinless leads in Protein (23 vs 18) and Potassium (332 vs 319), while Pork, ground leads in Sodium (55 vs 67) and Calcium (6 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
18
2
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
73
Cholesterol
73

Vitamins & Minerals (per 100g)

67
Sodium
55
4
Calcium
6
0
Iron
1
332
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).