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Chicken, breast, boneless, skinlessvsNuts, hazelnuts or filberts

Chicken, breast, boneless, skinless leads in Protein (23 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 67) and Calcium (140 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
14
2
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
0
4
Calcium
140
0
Iron
3
332
Potassium
629
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).