Chicken, breast, boneless, skinlessvsHam, sliced, restaurant
Chicken, breast, boneless, skinless leads in Protein (23 vs 20) and Sodium (67 vs 980), while Ham, sliced, restaurant leads in Calcium (6 vs 4) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
121
23
Protein
20
2
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
73
Cholesterol
N/A
Vitamins & Minerals (per 100g)
67
Sodium
980
4
Calcium
6
0
Iron
1
332
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).