Chicken, breast, boneless, skinlessvsGrapes, red, seedless
Chicken, breast, boneless, skinless leads in Protein (23 vs 1) and Iron (0 vs 0) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 67) and Calcium (10 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
1
2
Total Fat
0
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
73
Cholesterol
N/A
Vitamins & Minerals (per 100g)
67
Sodium
3
4
Calcium
10
0
Iron
0
332
Potassium
228
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).