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Chicken, breast, boneless, skinlessvsFlour, rye

Chicken, breast, boneless, skinless leads in Protein (23 vs 8), while Flour, rye leads in Sodium (0 vs 67) and Calcium (35 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
8
2
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
0
4
Calcium
35
0
Iron
3
332
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).