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Chicken, breast, boneless, skinlessvsFlour, pastry, unenriched, unbleached

Chicken, breast, boneless, skinless leads in Protein (23 vs 9) and Potassium (332 vs 140), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 67) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
23
Protein
9
2
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
1
4
Calcium
17
0
Iron
1
332
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).