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Chicken, breast, boneless, skinlessvsFlour, 00

Chicken, breast, boneless, skinless leads in Protein (23 vs 11) and Potassium (332 vs 136), while Flour, 00 leads in Sodium (0 vs 67) and Calcium (19 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
11
2
Total Fat
1
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
0
4
Calcium
19
0
Iron
1
332
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).