Chicken, breast, boneless, skinlessvsEggs, Grade A, Large, egg whole
Chicken, breast, boneless, skinless leads in Protein (23 vs 12) and Cholesterol (73 vs 409) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 4) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
148
23
Protein
12
2
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
73
Cholesterol
409
Vitamins & Minerals (per 100g)
67
Sodium
129
4
Calcium
48
0
Iron
2
332
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).