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Cherries, sweet, dark redvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Iron (2 vs 0) and 1 more, while Cherries, sweet, dark red leads in Sodium (0 vs 1) and Calcium (12 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
16
Carbohydrates
76
N/A
Dietary Fiber
4
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
12
Calcium
8
0
Iron
2
229
Potassium
298
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).