Cherries, sweet, dark redvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Calcium (22 vs 12) and 2 more, while Cherries, sweet, dark red leads in Vitamin C (9 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
16
Carbohydrates
11
N/A
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
12
Calcium
22
0
Iron
0
229
Potassium
315
9
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).