Cherries, sweet, dark redvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Cherries, sweet, dark red leads in Sodium (0 vs 0) and Calcium (12 vs 5) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
1
16
Carbohydrates
80
N/A
Dietary Fiber
0
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
12
Calcium
5
0
Iron
0
229
Potassium
76
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).