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Cherries, sweet, dark redvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 1) and Calcium (42 vs 12) and 2 more, while Cherries, sweet, dark red leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
39
16
Carbohydrates
36
N/A
Dietary Fiber
4
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
12
Calcium
42
0
Iron
6
229
Potassium
634
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).