Cherries, sweet, dark redvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 14) and 2 more, while Cherries, sweet, dark red leads in Sodium (0 vs 980) and Calcium (12 vs 6).
Macronutrients (per 100g)
N/A
Calories
121
1
Protein
20
0
Total Fat
4
16
Carbohydrates
2
N/A
Dietary Fiber
N/A
14
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
980
12
Calcium
6
0
Iron
1
229
Potassium
346
9
Vitamin C
N/A
Similar Comparisons to Cherries, sweet, dark red vs Ham, sliced, restaurant
More comparisons with Cherries, sweet, dark red
More comparisons with Ham, sliced, restaurant
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).