Cherries, sweet, dark redvsHam, sliced, pre-packaged, deli meat
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Cherries, sweet, dark red leads in Sodium (0 vs 1,030) and Calcium (12 vs 5).
Macronutrients (per 100g)
N/A
Calories
106
1
Protein
17
0
Total Fat
4
16
Carbohydrates
0
N/A
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1,030
12
Calcium
5
0
Iron
1
229
Potassium
296
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).