Cherries, sweet, dark redvsGrapes, red, seedless
Cherries, sweet, dark red leads in Protein (1 vs 1) and Sugar (14 vs 17) and 4 more, while Grapes, red, seedless leads in Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
16
Carbohydrates
20
N/A
Dietary Fiber
N/A
14
Sugar
17
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
12
Calcium
10
0
Iron
0
229
Potassium
228
9
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).