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Cherries, sweet, dark redvsFlour, rye

Flour, rye leads in Protein (8 vs 1) and Calcium (35 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
2
16
Carbohydrates
77
N/A
Dietary Fiber
15
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
35
0
Iron
3
229
Potassium
465
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).