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Cherries, sweet, dark redvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 1) and Calcium (29 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
10
0
Total Fat
3
16
Carbohydrates
75
N/A
Dietary Fiber
9
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
29
0
Iron
3
229
Potassium
439
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).