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Cherries, sweet, dark redvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 1) and Calcium (206 vs 12) and 2 more, while Cherries, sweet, dark red leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
41
16
Carbohydrates
34
N/A
Dietary Fiber
22
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
33
12
Calcium
206
0
Iron
6
229
Potassium
736
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).