Cherries, sweet, dark redvsCorn, sweet, yellow and white kernels, fresh
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sugar (7 vs 14) and 2 more, while Cherries, sweet, dark red leads in Calcium (12 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
2
16
Carbohydrates
15
N/A
Dietary Fiber
2
14
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
12
Calcium
1
0
Iron
0
229
Potassium
235
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).