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Cheese, queso fresco, solidvsWild rice, dry

Cheese, queso fresco, solid leads in Protein (18 vs 13) and Calcium (570 vs 8), while Wild rice, dry leads in Sodium (1 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
24
Total Fat
2
3
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
8
0
Iron
2
116
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).