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Cheese, queso fresco, solidvsWatermelon, seedless, flesh only

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 8), while Watermelon, seedless, flesh only leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
8
0
Iron
0
116
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).