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Cheese, queso fresco, solidvsTomatoes, canned, red, ripe, diced

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 30), while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
18
18
Protein
1
24
Total Fat
1
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
120
570
Calcium
30
0
Iron
0
116
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, queso fresco, solid vs Tomatoes, canned, red, ripe, diced

More comparisons with Cheese, queso fresco, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).