Cheese, queso fresco, solidvsSquash, winter, butternut
Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 22), while Squash, winter, butternut leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
76
Cholesterol
N/A
Vitamins & Minerals (per 100g)
626
Sodium
0
570
Calcium
22
0
Iron
0
116
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).