Cheese, queso fresco, solidvsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 18) and Iron (3 vs 0) and 1 more, while Cheese, queso fresco, solid leads in Cholesterol (76 vs 84) and Sodium (626 vs 947) and 1 more.
Macronutrients (per 100g)
N/A
Calories
346
18
Protein
19
24
Total Fat
28
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
84
Vitamins & Minerals (per 100g)
626
Sodium
947
570
Calcium
29
0
Iron
3
116
Potassium
462
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).