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Cheese, queso fresco, solidvsSauce, pasta, spaghetti/marinara, ready-to-serve

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 28), while Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Sodium (397 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
45
18
Protein
1
24
Total Fat
1
3
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
6
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
397
570
Calcium
28
0
Iron
1
116
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).