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Cheese, queso fresco, solidvsRice, white, long grain, unenriched

Cheese, queso fresco, solid leads in Protein (18 vs 7) and Calcium (570 vs 5) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 626) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
7
24
Total Fat
1
3
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
5
0
Iron
0
116
Potassium
76
N/A
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).