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Cheese, queso fresco, solidvsPork, ground

Cheese, queso fresco, solid leads in Protein (18 vs 18) and Calcium (570 vs 6), while Pork, ground leads in Cholesterol (73 vs 76) and Sodium (55 vs 626) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
18
24
Total Fat
18
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
73

Vitamins & Minerals (per 100g)

626
Sodium
55
570
Calcium
6
0
Iron
1
116
Potassium
319
N/A
Vitamin C
N/A

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More comparisons with Pork, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).