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Cheese, queso fresco, solidvsPineapple

Cheese, queso fresco, solid leads in Protein (18 vs 0) and Calcium (570 vs 11), while Pineapple leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
0
24
Total Fat
0
3
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
11
0
Iron
0
116
Potassium
132
N/A
Vitamin C
54

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).