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Cheese, queso fresco, solidvsOnions, yellow

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 15), while Onions, yellow leads in Sodium (1 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
38
18
Protein
1
24
Total Fat
0
3
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
15
0
Iron
0
116
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).