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Cheese, queso fresco, solidvsLettuce, romaine, green

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 27), while Lettuce, romaine, green leads in Sodium (17 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
17
570
Calcium
27
0
Iron
0
116
Potassium
234
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).