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Cheese, queso fresco, solidvsLettuce, leaf, red

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
22
570
Calcium
45
0
Iron
0
116
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).