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Cheese, queso fresco, solidvsLettuce, leaf, green

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 42), while Lettuce, leaf, green leads in Sodium (25 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
25
570
Calcium
42
0
Iron
0
116
Potassium
279
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).