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Cheese, queso fresco, solidvsLettuce, iceberg

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 15), while Lettuce, iceberg leads in Sodium (13 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
13
570
Calcium
15
0
Iron
0
116
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).