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Cheese, queso fresco, solidvsLamb, ground

Cheese, queso fresco, solid leads in Protein (18 vs 17) and Calcium (570 vs 6), while Lamb, ground leads in Cholesterol (75 vs 76) and Sodium (55 vs 626) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
17
24
Total Fat
19
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
75

Vitamins & Minerals (per 100g)

626
Sodium
55
570
Calcium
6
0
Iron
2
116
Potassium
274
N/A
Vitamin C
N/A

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More comparisons with Lamb, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).